← Dashboard
⬜
Box Breathing
Equal 4-count cycle. Reduces stress and sharpens focus.
Ready
Begin
Techniques
⬜
Box Breathing
focus
Inhale
4s
·
Hold
4s
·
Exhale
4s
·
Hold
4s
◎
Balanced Breath
calm
Inhale
4s
·
Hold
4s
·
Exhale
6s
☽
4-7-8 Relax
sleep
Inhale
4s
·
Hold
7s
·
Exhale
8s
☀
Energizing Breath
energy
Inhale
2s
·
Hold
1s
·
Exhale
4s
🌊
Deep Calm
anxiety
Inhale
5s
·
Hold
5s
·
Exhale
5s
Light
Dark
▣
Home
✦
Meditate
◐
Calm
◇
Horoscope
◎
Account